September 23rd is Fall Prevention Day – But Fall Prevention Should Be Everyday When Working With Seniors

Falls are the leading cause of fatal injuries for Americans 65 and older. More than 18,000 older Americans die every year because of a fall, and the rate has risen dramatically over the last 10 years.

“When older adults fall, it often leads to a loss of independence, reduced mobility, and earlier admission to a nursing home,” said Lynn Beattie, Vice President of Injury Prevention with the National Council on Aging, and national director of the Falls Free™ Coalition. “But the good news is, through appropriate risk management – falls are preventable.”

Studies show that a combination of interventions can significantly reduce falls in the older adult population. Experts recommend a physical activity regimen with balance, strength training, and flexibility components; consulting with a health professional about getting a fall risk assessment; having medications reviewed periodically, getting eyes checked annually; and making sure the home environment is safe and supportive.

At senior centers across the United States, programs like A Matter of Balance, Tai Chi, and Stepping On help older adults gain the strength, improved balance, and confidence to help them live healthier lives and preserve their independence.

For more information:

http://www.ncoa.org/resources.html?resinterest=falls-prevention&x=115&y=11

http://www.stopfalls.org/FPweek/coalitions.shtml

Have a kind and respectful day.