12PM PST, Thursday Radio Interview Holly Thomas – HeartMath Stress Relief – Free Gift Offer

Thursday, I will be interviewing Holly Thomas at 12PM pst, on the Kind Ethics Blog Talk Radio Show, here: http://www.blogtalkradio.com/KindEthics

Holly Thomas provides stress and emotional management techniques to clients in Los Gatos, California where she lives with her husband and their Irish Red and White Setter, Keelin.

Her experience as a yoga instructor, her personal studies in meditation, mindfulness techniques and consciousness psychology all support her in helping people learn practical ways to integrate stress reduction into their busy lives.

Holly’s goal was to find ways to bring simple, effective, scientifically validated stress and emotional management tools to the everyday person. She has been a licensed provider in Los Gatos for three years and has been working with health care providers and their patients using the HeartMath techniques and personal biofeedback units. Holly believes that what makes HeartMath different from other forms of stress management, is that the techniques effect a physiological change in the body immediately upon practicing, and you can literally do the techniques while standing in line at the grocery store, talking with others, and while busily rushing through your day! The ease at which the tools can be used does not diminish its effectiveness. In fact, one who diligently uses the tools in their life can actually re-train their nervous system over time, to handle stress and manage their emotions with more ease.

She will talk about her experience with the HeartMath system in particular, and how it has been transformational in her ability to help people who may have felt helpless in their battle to relieve stress, anxiety, and fatigue in these fast paced times.

Holly has a special offer for the listeners. You can download a free De-Stress Kit from written by the founder of HeartMath from her website, www.heart-wise.net or the HeartMath website. If they do not have a access to a computer, or would like a free hard copy, they can call Holly at (408) 596-1396. Holly also donates hard copies to organizations who may benefit. The point is to get these free tips to as many as we can in hard times.

Have a kind and respectful day.