Life’s Simple 7 from the American Heart Association – February is American Heart Month
February 11, 2010 by Viki Kind
Filed under Ethics In Action
February is American Heart Month.
The American Heart Association has a new feature and tool on their website called: Life’s Simple 7.
1. Get active
2. Eat better
3. Lose Weight
4. Stop smoking
5. Control cholesterol
6. Manage blood pressure
7. Reduce blood sugar
I would encourage you to take the 7 minute assessment to take control of your heart health.
http://mylifecheck.heart.org/PledgePage.aspx?NavID=5&CultureCode=en-US
Then take the pledge to embrace Life’s Simple 7 at “My Life Check” at
http://mylifecheck.heart.org/Default.aspx?NavID=1&CultureCode=en-US
Have a kind and respectful day.
