Friday interview with Raquel Smith, the Premiere Caregiver Coach on Friday, 9AM PST

Friday I will be interviewing Raquel Smith at 9AM on blogtalkradio.com/kindethics.  Raquel is the Premiere Caregiver Coach and Founder of the Caregiver Oasis Network. Raquel has facilitated a movement which is changing the way caregivers provide self-care while caring for their loved ones. Raquel has been a featured speaker in the Conscious Life Expo hosted in Los Angeles and is a host on the Los Angeles Public Access Channel. Raquel has been a contributor to publications like the Mindset newspaper and Healthy Wealthy N Wise Magazine. Raquel is also a featured as an expert writer on EzineArticles.com.

The website for Raquel is www.thecaregiveroasis.com. TheCaregiverOasis.com provides a forum for Caregivers to assist them in living their lives in balance while performing their caregiving duties. The caregiver coaching program provides essential invaluable tools for caregivers.

Have a kind and respectful day.

12PM PST, Thursday Radio Interview Holly Thomas – HeartMath Stress Relief – Free Gift Offer

Thursday, I will be interviewing Holly Thomas at 12PM pst, on the Kind Ethics Blog Talk Radio Show, here: http://www.blogtalkradio.com/KindEthics

Holly Thomas provides stress and emotional management techniques to clients in Los Gatos, California where she lives with her husband and their Irish Red and White Setter, Keelin.

Her experience as a yoga instructor, her personal studies in meditation, mindfulness techniques and consciousness psychology all support her in helping people learn practical ways to integrate stress reduction into their busy lives.

Holly’s goal was to find ways to bring simple, effective, scientifically validated stress and emotional management tools to the everyday person. She has been a licensed provider in Los Gatos for three years and has been working with health care providers and their patients using the HeartMath techniques and personal biofeedback units. Holly believes that what makes HeartMath different from other forms of stress management, is that the techniques effect a physiological change in the body immediately upon practicing, and you can literally do the techniques while standing in line at the grocery store, talking with others, and while busily rushing through your day! The ease at which the tools can be used does not diminish its effectiveness. In fact, one who diligently uses the tools in their life can actually re-train their nervous system over time, to handle stress and manage their emotions with more ease.

She will talk about her experience with the HeartMath system in particular, and how it has been transformational in her ability to help people who may have felt helpless in their battle to relieve stress, anxiety, and fatigue in these fast paced times.

Holly has a special offer for the listeners. You can download a free De-Stress Kit from written by the founder of HeartMath from her website, www.heart-wise.net or the HeartMath website. If they do not have a access to a computer, or would like a free hard copy, they can call Holly at (408) 596-1396. Holly also donates hard copies to organizations who may benefit. The point is to get these free tips to as many as we can in hard times.

Have a kind and respectful day.